Let's Prancercise!

The weather was fine and the atmosphere celebratory, although the day sadly ended rather painfully for at least one competitor. If you want something a little gentler, you may have seen a video about Prancercise. Have a look at the original video first

“Cut the noose and let it loose with the Prancercise gallop!” Break out your ankle weights and prepare to Prancercise with Florida-based fitness instructor Joanna Rohrback. If you're not yet familiar with Prancercising,

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The Coral Springs woman recommends at least 20 minutes of Prancercise to see benefits. She was unsure of how many calories a 20-minute session of Prancercise can burn, because she isn't concerned about calories — she Prancercises for enjoyment and

Then strap on your ankle weights, throw on your favorite tight white spandex pants, find some awesome background music and get ready to Prancercise. Yep, you read right. Prancercise. If you have no clue what I'm talking about, may I introduce the